Does the holiday season mean weeks of dreading the visit with your extended family? Sharing meals? Taking the joy out of the season?
Whether it’s Uncle Hal’s inappropriate comments, his lingering hug or a caustic in-law’s incessant harping on your choices, you can fortify yourself to thrive among mayhem and find calm in the chaos.
All families have issues. In today's economy, it seems like everyone is struggling with problems. Kindness doesn't have to cost you your happiness. Master the skills you need to respond to aggressive, angry or critical family members on your own terms.
With a bit preparation and practice, you can achieve control while preserving the trust and respect of those with whom you share loving, constructive relationships. Strengthen your emotional defenses. Direct your own story. Define your role in the family dynamic. Learn to filter and deflect messages and gain control of your head and heart.
Family Ties: 2.0 is a lively and fun skill-building relationship workshop which blends thoughtful, focused introspection with practical behavioral exercises. The past doesn’t control your future. History doesn't dictate your happiness. Don’t postpone joy. Join us.
Workshop enrollment is limited to 24.
Date: 12/6/09
Time: 1:30 - 4:30
Location: Yoga Ananda, 4150/4154 Herschel St., Jacksonville 32210
Investment: $50 — Click on the button below to register and pay at the Yoga Ananda website.
